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The Smart Way to Quit Caffeine

Instead of making an abrupt shift away from caffeine, it's advisable to reduce your intake gradually. If you quit suddenly, you might find yourself grappling with tiredness and muscle aches...

The Smart Way to Quit Caffeine

Instead of making an abrupt shift away from caffeine, it's advisable to reduce your intake gradually. If you quit suddenly, you might find yourself grappling with tiredness and muscle aches...

Quitting Caffeine Cold Turkey

Quitting Caffeine Cold Turkey

If you still decide you want to quit cold turkey, this article is for you. Understanding what to expect in the first week, as well as the following weeks, can...

Quitting Caffeine Cold Turkey

If you still decide you want to quit cold turkey, this article is for you. Understanding what to expect in the first week, as well as the following weeks, can...

The Case for Reducing Caffeine Intake

The Case for Reducing Caffeine Intake

3 min read Introduction In today's fast-paced world, caffeine has become a ubiquitous companion for many individuals seeking an energy boost. From coffee to energy drinks, it's easy to rely...

The Case for Reducing Caffeine Intake

3 min read Introduction In today's fast-paced world, caffeine has become a ubiquitous companion for many individuals seeking an energy boost. From coffee to energy drinks, it's easy to rely...

The Science of Caffeine and its Effects on Mental and Physical Performance

Using Caffeine to Optimize Performance - Huberman

2 min read In a recent podcast episode, Andrew Huberman, a neuroscientist and professor at Stanford University, discussed how caffeine can optimize mental and physical performance. Caffeine vs Adenosine According...

Using Caffeine to Optimize Performance - Huberman

2 min read In a recent podcast episode, Andrew Huberman, a neuroscientist and professor at Stanford University, discussed how caffeine can optimize mental and physical performance. Caffeine vs Adenosine According...

Do more with less through Optimize caffeine drink

A Scientific Approach to Improving Energy and P...

4 min read Caffeine is one of the most widely consumed stimulants worldwide. It is a natural compound that is found in many food items and beverages, including tea, coffee,...

A Scientific Approach to Improving Energy and P...

4 min read Caffeine is one of the most widely consumed stimulants worldwide. It is a natural compound that is found in many food items and beverages, including tea, coffee,...

Get to a New Baseline Energy Level

Lowering Your Caffeine Intake: Why It's Importa...

If you're someone who drinks too much caffeine on a daily basis, you're not alone. Many people rely on caffeine to get through their day, whether it's through coffee, tea,...

Lowering Your Caffeine Intake: Why It's Importa...

If you're someone who drinks too much caffeine on a daily basis, you're not alone. Many people rely on caffeine to get through their day, whether it's through coffee, tea,...